Goals of the Right Exercise Program.As our bodies age, we can lose aerobic capacity, flexibility, and strength. Studies have shown that calcium and vitamin D are necessary for healthy bone growth, but must be combined with [...]
Showing posts with label Menopause Exercise. Show all posts
Showing posts with label Menopause Exercise. Show all posts
Goals of the Right Exercise Program
Post By admin on Tuesday, August 23, 2011
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Expect from Exercise.
Post By admin
Expect from Exercise.Exercise may enhance bone mass and bone density. To see a good example, compare the arms of your favorite tennis player. You will find that the dominant arm is larger; it has developed more bone and [...]
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Exercise for a Healthy Heart and Strong Bones
Post By admin
The value of exercise cannot be overemphasised. Regular exercise reduces the risks of heart disease and, by strengthening bones, can prevent fractures.
It is never too late to start exercising – one study showed that [...]
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